LAF Fight Club
A high-intensity training experience utilizing heavy bags and partner pad work for kicks and punches. Challenge your conditioning while improving your self-defense skills in this unique training class.
A high-intensity training experience utilizing heavy bags and partner pad work for kicks and punches. Challenge your conditioning while improving your self-defense skills in this unique training class.
A high intensity training experience for beginners and advanced clients. Learn how to kick, knee and punch properly utilizing heavy bags and partner pad holding to provide a total workout. Challenge your conditioning while improving your self-defense skills in this unique training class.
Experience the power of kickboxing in this intense class. Offering a non-stop, full-body workout through punches and kicks. This session ensures you get the most out of your training time. Please note this class does not utilize instructor pad holding.
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