LAF Fight Club
A high-intensity training experience utilizing heavy bags and partner pad work for kicks and punches. Challenge your conditioning while improving your self-defense skills in this unique training class.
A high-intensity training experience utilizing heavy bags and partner pad work for kicks and punches. Challenge your conditioning while improving your self-defense skills in this unique training class.
A high intensity training experience for beginners and advanced clients. Learn how to kick, knee and punch properly utilizing heavy bags and partner pad holding to provide a total workout. Challenge your conditioning while improving your self-defense skills in this unique training class.
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