APRIL 2023

BOOT CAMP
SCHEDULE

BOOT CAMP SCHEDULE

5:00AM:

POWER STRENGTH & BURN
PERFORMANCE 24

6:00AM:

POWER STRENGTH & BURN

7:00AM:

POWER STRENGTH & BURN

8:00AM:

POWER STRENGTH & BURN

9:00AM:

POWER STRENGTH & BURN

12:00PM:

LUNCH CRUNCH

4:00PM:

POWER STRENGTH & BURN

5:00PM:

POWER STRENGTH & BURN

6:00PM:

POWER STRENGTH & BURN

7:00PM:

POWER STRENGTH & BURN

5:00AM:

PURE STRENGTH
PERFORMANCE 24

6:00AM:

PURE STRENGTH

7:00AM:

PURE STRENGTH

8:00AM:

PURE STRENGTH

9:00AM:

PURE STRENGTH

12:00PM:

LUNCH CRUNCH

3:00PM:

PURE STRENGTH

4:00PM:

PURE STRENGTH

5:00PM:

PURE STRENGTH

6:00PM:

PURE STRENGTH

7:00PM:

PURE STRENGTH

5:00AM:

POWER STRENGTH & BURN
PERFORMANCE 24

6:00AM:

POWER STRENGTH & BURN

7:00AM:

POWER STRENGTH & BURN
PERFORMANCE 24

8:00AM:

POWER STRENGTH & BURN

9:00AM:

POWER STRENGTH & BURN

4:00PM:

POWER STRENGTH & BURN

5:00PM:

POWER STRENGTH & BURN

6:00PM:

POWER STRENGTH & BURN

7:00PM:

POWER STRENGTH & BURN

5:00AM:

HIIT PERFORMANCE 24

6:00AM:

HIIT

7:00AM:

HIIT

8:00AM:

HIIT

9:00AM:

HIIT
PERFORMANCE 24

12:00PM:

LUNCH CRUNCH

3:00PM:

HIIT

4:00PM:

HIIT

5:00PM:

HIIT

6:00PM:

HIIT

7:00PM:

HIIT

5:00AM:

POWER STRENGTH & BURN
PERFORMANCE 24

6:00AM:

POWER STRENGTH & BURN

7:00AM:

POWER STRENGTH & BURN

8:00AM:

POWER STRENGTH & BURN

9:00AM:

POWER STRENGTH & BURN

12:00PM:

LUNCH CRUNCH

4:00PM:

POWER STRENGTH & BURN

5:00PM:

POWER STRENGTH & BURN

7:00AM:

SUPER CIRCUIT SATURDAY

8:00AM:

SUPER CIRCUIT SATURDAY

9:00AM:

SUPER CIRCUIT SATURDAY

7:00AM:

SUPER BURN SUNDAY

8:00AM:

SUPER BURN SUNDAY

9:00AM:

SUPER BURN SUNDAY

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am
POWER STRENGTH & BURN
Performance 24
PURE STRENGTH
Performance 24
POWER STRENGTH & BURN
Performance 24
HIIT
Performance 24
POWER STRENGTH & BURN
Performance 24
6am
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
POWER STRENGTH & BURN
7am
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
Performance 24
HIIT
POWER STRENGTH & BURN
Super Circuit Saturday
Super Burn Sunday
8am
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
POWER STRENGTH & BURN
Super Circuit Saturday
Super Burn Sunday
9am
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
Performance 24
POWER STRENGTH & BURN
Super Circuit Saturday
Super Burn Sunday
12pm
Lunch Crunch
Lunch Crunch
Lunch Crunch
Lunch Crunch
3pm
PURE STRENGTH
HIIT
4pm
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
POWER STRENGTH & BURN
5pm
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
Power Strength & Burn
6pm
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT
7pm
POWER STRENGTH & BURN
PURE STRENGTH
POWER STRENGTH & BURN
HIIT

BOOTCAMP SPONSoRS

Acuhealth inc
mati nails
spa bella salon
the endless SUP company
Handsome Devil
Hinck turkey farm
kisses & wiggles
true rest
Jones bar
Juice Plus
Neff's Nutrition
Renewu massage
the golden wax bar
styled strong fitness wear
Miles Ahead
kathleen the irish cleanser
wild magnolia
Finneous and bean
smart sips coffee
Return2sport
Pinos pallet
jersey shore supplements
Fresh Kitchen
frutta bowls
nitro nutrition
bootcamp class in manasquan nj

boot camp Class Descriptions

This class is a total body, heart pumping, aerobic and strength conditioning workout. Power Strength combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
No matter what level of training you have, our Pure Strength class will give you options of using free weights and your own body’s resistance to get lean, strong, and have an unbreakable mindset.
During this interval training class, we will alternate very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with periods (such as 15 to 30 seconds) of less intense exercises. Your heart rate will be up for sure!

Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!

These outdoor classes will focus on building and maintaining athletic abilities and strength! Through a combination of a variety of training such as strength, endurance, flexibility and cardio using dumbbell, sleds, ropes, sandbags, and so much more. Members become well rounded in all physical activities. You are sure to feel and see the results while enjoying the beautiful weather at the Jersey Shore!

boot camp Class Descriptions

This class is a total body, heart pumping, aerobic and strength conditioning workout. Power Strength combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
No matter what level of training you have, our Pure Strength class will give you options of using free weights and your own body’s resistance to get lean, strong, and have an unbreakable mindset.
During this interval training class, we will alternate very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with periods (such as 15 to 30 seconds) of less intense exercises. Your heart rate will be up for sure!

Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!

These outdoor classes will focus on building and maintaining athletic abilities and strength! Through a combination of a variety of training such as strength, endurance, flexibility and cardio using dumbbell, sleds, ropes, sandbags, and so much more. Members become well rounded in all physical activities. You are sure to feel and see the results while enjoying the beautiful weather at the Jersey Shore!

APRIL 2023

LAF FIGHT
CLUB

LAF FIGHT CLUB

9:00AM:

PAUL

8:00AM:

NICOLE

8:00AM:

FRANK

12:00PM:

FRANK

8:00AM:

PAUL

9:00AM:

PAUL

Time
Monday
Tuesday
Wednesday
Thursday
Friday
8am
NICOLE
Frank
Paul
9am
Paul
Paul
12PM
Frank

LAF FIGHT CLUB Class Description

A high intensity training experience for beginners and advanced clients. Learn how to kick, knee and punch properly utilizing heavy bags and partner pad holding to provide a total workout. Challenge your conditioning while improving your self-defense skills in this unique training class.

LAF FIGHT CLUB Class Description

A high intensity training experience for beginners and advanced clients. Learn how to kick, knee and punch properly utilizing heavy bags and partner pad holding to provide a total workout. Challenge your conditioning while improving your self-defense skills in this unique training class.

APRIL 2023

RISE
SCHEDULE

RISE SCHEDULE

8:00AM :

HOT YOGA 105

6:00PM :

YOGA SCULPT & BURN 85

5:00AM:

HOT YOGA 105

7:00AM:

BARRE

7:00PM:

HOT YOGA 105

7:30AM:

GUIDED MEDITATION & BREATH WORK

8:00AM:

YIN FLOW YOGA

6:00PM:

PILATES POWER & STRENGTH

7:00PM:

OPEN STRETCH AND FLOW

5:00AM:

BARRE

6:00AM:

POWER PILATES & STRENGTH

7:00AM:

SLOW FLOW

5:00PM:

YOGA SCULPT & BURN 85

6:30PM:

GUIDED MEDITATION & BREATHE WORK

7:00PM:

HIP & CORE FLOW

6:00AM:

YOGA SCULPT & BURN 85

7:00AM:

HOT YOGA 105

9:00AM:

OPEN STRETCH & FLOW

7:00AM:

WARM YOGA 85

8:00AM:

PILATES 85

9:00AM:

RESTORATIVE YOGA

7:00AM:

YIN FLOW

8:00AM:

BARRE

9:00AM:

PILATES POWER & STRENGTH

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am
Hot Yoga 105
BARRE
6am
Power Pilates & Strength
Yoga Sculpt & Burn 85
7am
BARRE
SLOW FLOW
Hot Yoga 105
Warm Yoga 85
Yin Flow
7:30AM
Guided Meditation & Breath Work
8am
Hot Yoga 105
Yin Flow Yoga
Pilates 85
BARRE
9am
Open Stretch & Flow
Restorative Yoga
Pilates Power & Strength
5pm
YOGA SCULPT & BURN 85
6pm
YOGA SCULPT & BURN 85
PILATES POWER & STRENGTH
6:30pm
Guided Meditation and Breathe Work
7pm
Hot Yoga 105
OPEN STRETCH AND FLOW
Hip & Core Flow
yoga teacher

RISE Class Descriptions

Meditation focuses on present moment awareness, and seeks to generate a more settled, focused mind. Breathe work exercises seek to affect the autonomic nervous system by altering either the amount of oxygen we inhale, or the amount of carbon dioxide we exhale. In this class, your instructor will guide you through a mediation practice while helping you to work on your breath as well. You will leave feeling calm and peaceful!
Hip and Core Flow focuses on opening the hips as well as strengthening the core and abdominal muscles. Stretches and poses will focus on the hip area, releasing tension while also releasing the fascia, the connective tissue between the muscles and the bones. This class will also include poses that strengthen and tone the core!
26 Poses. 105 degrees. In this class, you will sweat while also gaining the ability to go into poses and stretch deeper as a result of your muscles being warmed up from the heat in the room! You will complete 26 static yoga poses! Each class you will progress within each pose! We can’t wait for you to see how far your practice will go by consistently taking this class each week!
This Yoga class will have you moving through various vinyasa flows while also holding static poses. The temperature in the room will reach 105 degrees! This heat will help you to access deep muscle fibers and tissues while detoxifying the entire nervous system. Yogis will gain from releasing toxins, allowing for a total mind body reset.
End your week with a yoga practice that will provide some relief to sore muscles from your workouts. Flows are slower and more gentle than a standard yoga class.
This Pilates workout targets every part of the body in a focused, athletic and effective format with an emphasis on the glutes and core. Sixty minutes of therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury and relieve stress, in a room heated to 85 degrees!
Targets every part of the body in a focused, athletic and effective format with an emphasis on the glutes and core. Sixty minutes of therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury and relieve stress.
Power Flow Yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility and endurance. Also known for improving muscles by toning and strengthening them while improving the body’s overall endurance levels. It also has been shown to decrease the amount and severity of injuries and improves the overall range of motion for the body.
Practiced at a slow pace with deep breathing vinyasa flow with focused attention on poses to relieve stress and increase mobility.
Designed to stretch and lengthen, this class incorporates yin poses with gentle movement to provide a relaxing full body experience guaranteed to release and relieve tension.
Yoga Sculpt and Burn combines yoga practice with resistance interval training, cardiovascular exercise and weights. Yogis will have the opportunity to use resistance bands, light hand weights, as well as their own body weight. The flow of our yoga sequence will break up the resistance and weight training creating a beautiful dance! Gains include calorie burn, while strengthening the entire body and mind!

RISE Class Descriptions

Meditation focuses on present moment awareness, and seeks to generate a more settled, focused mind. Breathe work exercises seek to affect the autonomic nervous system by altering either the amount of oxygen we inhale, or the amount of carbon dioxide we exhale. In this class, your instructor will guide you through a mediation practice while helping you to work on your breath as well. You will leave feeling calm and peaceful!
Hip and Core Flow focuses on opening the hips as well as strengthening the core and abdominal muscles. Stretches and poses will focus on the hip area, releasing tension while also releasing the fascia, the connective tissue between the muscles and the bones. This class will also include poses that strengthen and tone the core!
26 Poses. 105 degrees. In this class, you will sweat while also gaining the ability to go into poses and stretch deeper as a result of your muscles being warmed up from the heat in the room! You will complete 26 static yoga poses! Each class you will progress within each pose! We can’t wait for you to see how far your practice will go by consistently taking this class each week!
This Yoga class will have you moving through various vinyasa flows while also holding static poses. The temperature in the room will reach 105 degrees! This heat will help you to access deep muscle fibers and tissues while detoxifying the entire nervous system. Yogis will gain from releasing toxins, allowing for a total mind body reset.
End your week with a yoga practice that will provide some relief to sore muscles from your workouts. Flows are slower and more gentle than a standard yoga class.
This Pilates workout targets every part of the body in a focused, athletic and effective format with an emphasis on the glutes and core. Sixty minutes of therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury and relieve stress, in a room heated to 85 degrees!
Targets every part of the body in a focused, athletic and effective format with an emphasis on the glutes and core. Sixty minutes of therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury and relieve stress.
Power Flow Yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility and endurance. Also known for improving muscles by toning and strengthening them while improving the body’s overall endurance levels. It also has been shown to decrease the amount and severity of injuries and improves the overall range of motion for the body.
Practiced at a slow pace with deep breathing vinyasa flow with focused attention on poses to relieve stress and increase mobility.
Designed to stretch and lengthen, this class incorporates yin poses with gentle movement to provide a relaxing full body experience guaranteed to release and relieve tension.
Yoga Sculpt and Burn combines yoga practice with resistance interval training, cardiovascular exercise and weights. Yogis will have the opportunity to use resistance bands, light hand weights, as well as their own body weight. The flow of our yoga sequence will break up the resistance and weight training creating a beautiful dance! Gains include calorie burn, while strengthening the entire body and mind!

APRIL 2023

CYCLE SCHEDULE

CYCLE
SCHEDULE

5:00AM:

VIRTUAL

7:00AM:

KAITLYN

9:00AM:

TINA

5:00PM:

GINA

6:00PM:

VIRTUAL

5:00AM:

TIM

6:00AM:

KAITLYN

7:00AM:

VIRTUAL

4:30AM:

VIRTUAL

6:00PM:

TINA

5:00AM:

GINA

7:00AM:

JODIE

5:00PM:

VIRTUAL

6:00PM:

JACYLN

7:00AM:

KENDALL

9:00AM:

JODIE

5:30PM:

KENDALL

5:00AM:

JODIE

6:00AM:

TIM

8:00AM:

KAITLYN

3:30PM:

VIRTUAL

7:00AM:

SUE

8:00AM:

JODIE

9:00AM:

KAITLYN

8:00AM:

KAITLYN

9:00AM:

KENDALL

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am
VIRTUAL
Tim
Gina
JODIE
6am
Kaitlyn
Tim
7am
Kaitlyn
Virtual
Jodie
Kendall
Sue
8am
Kaitlyn
Jodie
Kaitlyn
9am
Tina
Jodie
Kaitlyn
Kendall
3:30PM
Virtual
4:30PM
Virtual
5pm
Gina
Virtual
5:30pm
KENDALL
6pm
Virtual
Tina
Jaclyn
cycle classes in nj

CYCLE Class Descriptions

Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.

A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.

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RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

CYCLE Class Descriptions

Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.

A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.

An all terrain ride: Focus on endurance, strength, intervals, high intensity and recovery.

RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.