APRIL 2023
BOOT CAMP
SCHEDULE
BOOT CAMP SCHEDULE
5:00AM:
POWER STRENGTH & BURN
PERFORMANCE 24
6:00AM:
POWER STRENGTH & BURN
7:00AM:
POWER STRENGTH & BURN
8:00AM:
POWER STRENGTH & BURN
9:00AM:
POWER STRENGTH & BURN
12:00PM:
LUNCH CRUNCH
4:00PM:
POWER STRENGTH & BURN
5:00PM:
POWER STRENGTH & BURN
6:00PM:
POWER STRENGTH & BURN
7:00PM:
POWER STRENGTH & BURN
5:00AM:
PURE STRENGTH
PERFORMANCE 24
6:00AM:
PURE STRENGTH
7:00AM:
PURE STRENGTH
8:00AM:
PURE STRENGTH
9:00AM:
PURE STRENGTH
12:00PM:
LUNCH CRUNCH
3:00PM:
PURE STRENGTH
4:00PM:
PURE STRENGTH
5:00PM:
PURE STRENGTH
6:00PM:
PURE STRENGTH
7:00PM:
PURE STRENGTH
5:00AM:
POWER STRENGTH & BURN
PERFORMANCE 24
6:00AM:
POWER STRENGTH & BURN
7:00AM:
POWER STRENGTH & BURN
PERFORMANCE 24
8:00AM:
POWER STRENGTH & BURN
9:00AM:
POWER STRENGTH & BURN
4:00PM:
POWER STRENGTH & BURN
5:00PM:
POWER STRENGTH & BURN
6:00PM:
POWER STRENGTH & BURN
7:00PM:
POWER STRENGTH & BURN
5:00AM:
HIIT PERFORMANCE 24
6:00AM:
HIIT
7:00AM:
HIIT
8:00AM:
HIIT
9:00AM:
HIIT
PERFORMANCE 24
12:00PM:
LUNCH CRUNCH
3:00PM:
HIIT
4:00PM:
HIIT
5:00PM:
HIIT
6:00PM:
HIIT
7:00PM:
HIIT
5:00AM:
POWER STRENGTH & BURN
PERFORMANCE 24
6:00AM:
POWER STRENGTH & BURN
7:00AM:
POWER STRENGTH & BURN
8:00AM:
POWER STRENGTH & BURN
9:00AM:
POWER STRENGTH & BURN
12:00PM:
LUNCH CRUNCH
4:00PM:
POWER STRENGTH & BURN
5:00PM:
POWER STRENGTH & BURN
7:00AM:
SUPER CIRCUIT SATURDAY
8:00AM:
SUPER CIRCUIT SATURDAY
9:00AM:
SUPER CIRCUIT SATURDAY
7:00AM:
SUPER BURN SUNDAY
8:00AM:
SUPER BURN SUNDAY
9:00AM:
SUPER BURN SUNDAY
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | POWER STRENGTH & BURN Performance 24 | PURE STRENGTH Performance 24 | POWER STRENGTH & BURN Performance 24 | HIIT Performance 24 | POWER STRENGTH & BURN Performance 24 | ||
6am | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT | POWER STRENGTH & BURN | ||
7am | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN Performance 24 | HIIT | POWER STRENGTH & BURN | Super Circuit Saturday | Super Burn Sunday |
8am | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT | POWER STRENGTH & BURN | Super Circuit Saturday | Super Burn Sunday |
9am | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT Performance 24 | POWER STRENGTH & BURN | Super Circuit Saturday | Super Burn Sunday |
12pm | Lunch Crunch | Lunch Crunch | Lunch Crunch | Lunch Crunch | |||
3pm | PURE STRENGTH | HIIT | |||||
4pm | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT | POWER STRENGTH & BURN | ||
5pm | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT | Power Strength & Burn | ||
6pm | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT | |||
7pm | POWER STRENGTH & BURN | PURE STRENGTH | POWER STRENGTH & BURN | HIIT |
BOOTCAMP SPONSoRS


























boot camp Class Descriptions
Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!
boot camp Class Descriptions
Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!
APRIL 2023
LAF FIGHT
CLUB
LAF FIGHT CLUB
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
8am | NICOLE | Frank | Paul | ||
9am | Paul | Paul | |||
12PM | Frank |

LAF FIGHT CLUB Class Description
LAF FIGHT CLUB Class Description
APRIL 2023
RISE
SCHEDULE
RISE SCHEDULE
8:00AM :
HOT YOGA 105
6:00PM :
YOGA SCULPT & BURN 85
5:00AM:
HOT YOGA 105
7:00AM:
BARRE
7:00PM:
HOT YOGA 105
7:30AM:
GUIDED MEDITATION & BREATH WORK
8:00AM:
YIN FLOW YOGA
6:00PM:
PILATES POWER & STRENGTH
7:00PM:
OPEN STRETCH AND FLOW
5:00AM:
BARRE
6:00AM:
POWER PILATES & STRENGTH
7:00AM:
SLOW FLOW
5:00PM:
YOGA SCULPT & BURN 85
6:30PM:
GUIDED MEDITATION & BREATHE WORK
7:00PM:
HIP & CORE FLOW
6:00AM:
YOGA SCULPT & BURN 85
7:00AM:
HOT YOGA 105
9:00AM:
OPEN STRETCH & FLOW
7:00AM:
WARM YOGA 85
8:00AM:
PILATES 85
9:00AM:
RESTORATIVE YOGA
7:00AM:
YIN FLOW
8:00AM:
BARRE
9:00AM:
PILATES POWER & STRENGTH
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | Hot Yoga 105 | BARRE | |||||
6am | Power Pilates & Strength | Yoga Sculpt & Burn 85 | |||||
7am | BARRE | SLOW FLOW | Hot Yoga 105 | Warm Yoga 85 | Yin Flow | ||
7:30AM | Guided Meditation & Breath Work | ||||||
8am | Hot Yoga 105 | Yin Flow Yoga | Pilates 85 | BARRE | |||
9am | Open Stretch & Flow | Restorative Yoga | Pilates Power & Strength | ||||
5pm | YOGA SCULPT & BURN 85 | ||||||
6pm | YOGA SCULPT & BURN 85 | PILATES POWER & STRENGTH | |||||
6:30pm | Guided Meditation and Breathe Work | ||||||
7pm | Hot Yoga 105 | OPEN STRETCH AND FLOW | Hip & Core Flow |

RISE Class Descriptions
RISE Class Descriptions
APRIL 2023
CYCLE SCHEDULE
CYCLE
SCHEDULE
5:00AM:
VIRTUAL
7:00AM:
KAITLYN
9:00AM:
TINA
5:00PM:
GINA
6:00PM:
VIRTUAL
5:00AM:
TIM
6:00AM:
KAITLYN
7:00AM:
VIRTUAL
4:30AM:
VIRTUAL
6:00PM:
TINA
5:00AM:
GINA
7:00AM:
JODIE
5:00PM:
VIRTUAL
6:00PM:
JACYLN
7:00AM:
KENDALL
9:00AM:
JODIE
5:30PM:
KENDALL
5:00AM:
JODIE
6:00AM:
TIM
8:00AM:
KAITLYN
3:30PM:
VIRTUAL
7:00AM:
SUE
8:00AM:
JODIE
9:00AM:
KAITLYN
8:00AM:
KAITLYN
9:00AM:
KENDALL
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | VIRTUAL | Tim | Gina | JODIE | |||
6am | Kaitlyn | Tim | |||||
7am | Kaitlyn | Virtual | Jodie | Kendall | Sue | ||
8am | Kaitlyn | Jodie | Kaitlyn | ||||
9am | Tina | Jodie | Kaitlyn | Kendall | |||
3:30PM | Virtual | ||||||
4:30PM | Virtual | ||||||
5pm | Gina | Virtual | |||||
5:30pm | KENDALL | ||||||
6pm | Virtual | Tina | Jaclyn | ||||

CYCLE Class Descriptions
Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.
A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.
RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
CYCLE Class Descriptions
Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.
A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.
RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.