Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.

A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.

RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.