HIIT, Pure Strength and Power Strength & Burn classes provide a total body workout, with heart pumping, aerobic and strength conditioning exercises, depending on the class type. Improve endurance, get stronger and leaner, and increase your heart rate in various, interval based and station based classes.
Landmark Cycle brings a revolutionary cycle experience to the Jersey Shore area. Unlike any other studio around, Landmark Cycle is the first stadium style studio housing 40 Technogym bikes.
Include our Yoga and Pilates classes into your workout routine for the ultimate experience. LAF Rise offers Hot Yoga (105) and Warm Pilates (85) for an amazing experience for your body and your mind.
Up your game in LAF Fight Club where our MMA experienced instructor gives you a high energy, cardio workout throwing kicks and punches.
Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!