FORGE PERFORMANCE
COMPREHENSIVE INDIVIDUALIZED STRENGTH & CONDITIONING
This training program has three main areas of focus:
01
Speed and agility training designed to improve first step quickness, breakaway speed, and change of direction;
02
Strength and power training programmed to make the athletes stronger and more explosive while building up physical resiliency for a long season;
03
Mobility and flexibility work designed to reduce injuries and increase performance on the field or on the court.
COLLEGE/HIGHSCHOOL
PROGRAMS
Strength and power training programmed to make the athletes stronger and more explosive while building up physical resiliency for a long season.
MIDDLE SCHOOL
PROGRAMS
Our Middle School athlete training program has more of a teaching focus on basics but also mirrors the same top-notch training taking place with our high school and college athletes.
JUNIOR LEVEL
PROGRAMS
Our program establishes a healthy foundation of fitness skills for your child that will keep their bodies in shape as they grow older along with an introduction to resistance training.
Dominate
Dominate Your Upcoming Season
As a USR Speed Lab we use state of the art technology and coaching strategies to regularly assess each individual athlete and program for them specifically in a group setting.
It is required that all athletes are pre-registered, ahead of time, into the session they plan to attend. All classes are capped at 12 athletes.
LAF High School Athlete Performance classes available are:
Tuesdays, Thursdays and Fridays; 4:00-5:15 PM
Tuesdays, Thursdays and Fridays; 4:00-5:15 PM
LAF Middle School Athlete Performance classes available are:
Monday, Wednesday and Fridays; 5:30-6:30 PM and 6:30-7:30 PM
Monday, Wednesday and Fridays; 5:30-6:30 PM and 6:30-7:30 PM
We are currently offering different monthly pricing options for summer athlete training. Please Contact Us with any questions or sign up below.
COLLEGE/HIGHSCHOOL PROGRAMS
Our College/High School athlete training program has three main areas of focus:
01
Speed and agility training designed to improve first step quickness, breakaway speed, and change of direction.
02
Strength and power training programmed to make the athletes stronger and more explosive while building up physical resiliency for a long season.
03
Mobility and flexibility work designed to reduce injuries and increase performance on the field or on the court.
*Each college/high school session is 90 minutes long.
MIDDLE SCHOOL PROGRAMS
Our Middle School athlete training program has more of a teaching focus on basics but also mirrors the same top-notch training taking place with our high school and college athletes. Long Term development of the middle school athlete ensures that proper form and technique is utilized while their training provides all the tools needed to separate themselves from the competition. The three main areas of focus remain the same: Speed and agility, strength and power training and mobility and flexibility.