5:00AM:
POWER STRENGTH & BURN
PERFORMANCE24
6:00AM:
POWER STRENGTH & BURN
7:00AM:
POWER STRENGTH & BURN
8:00AM:
POWER STRENGTH & BURN
9:00AM:
POWER STRENGTH & BURN
12:00PM:
LUNCH CRUNCH
4:00PM:
POWER STRENGTH & BURN
5:00PM:
POWER STRENGTH & BURN
6:00PM:
POWER STRENGTH & BURN
7:00PM:
POWER STRENGTH & BURN
5:00AM:
PURE STRENGTH
6:00AM:
PURE STRENGTH
7:00AM:
PURE STRENGTH
8:00AM:
PURE STRENGTH PERFORMANCE24
9:00AM:
PURE STRENGTH
12:00PM:
LUNCH CRUNCH
4:00PM:
PURE STRENGTH
5:00PM:
PURE STRENGTH
6:00PM:
PURE STRENGTH
7:00PM:
PURE STRENGTH
5:00AM:
HIIT
PERFORMANCE24
6:00AM:
HIIT
7:00AM:
HIIT
PERFORMANCE24
8:00AM:
HIIT
9:00AM:
HIIT
LAF FIGHT CLUB
12:00PM:
LAF FIGHT CLUB
4:00PM:
HIIT
5:00PM:
HIIT
6:00PM:
HIIT
7:00PM:
HIIT
5:00AM:
PURE STRENGTH
6:00AM:
PURE STRENGTH
7:00AM:
PURE STRENGTH
8:00AM:
PURE STRENGTH
LAF FIGHT CLUB
9:00AM:
PURE STRENGTH
PERFORMANCE24
12:00PM:
LUNCH CRUNCH
4:00PM:
PURE STRENGTH
5:00PM:
PURE STRENGTH
6:00PM:
PURE STRENGTH
7:00PM:
PURE STRENGTH
5:00AM:
HIIT
PERFORMANCE24
6:00AM:
HIIT
PERFORMANCE24
7:00AM:
HIIT
8:00AM:
HIIT
9:00AM:
HIIT
12:00PM:
LUNCH CRUNCH
4:00PM:
HIIT
5:00PM:
HIIT
6:00PM:
HIIT
7:00PM:
HIIT
7:00AM:
SUPER CIRCUIT SATURDAY
8:00AM:
SUPER CIRCUIT SATURDAY
9:00AM:
SUPER CIRCUIT SATURDAY
7:00AM:
SUPER BURN SUNDAY
8:00AM:
SUPER BURN SUNDAY
9:00AM:
SUPER BURN SUNDAY
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | Power Strength & Burn Performance24 | Pure Strength | HIIT Performance24 | Pure Strength | HIIT Performance 24 | ||
6am | Power Strength & Burn | Pure Strength | HIIT | Pure Strength | HIIT Performance24 | ||
7am | Power Strength & Burn | Pure Strength | HIIT Performance24 | Pure Strength | HIIT | Super Circuit Saturday | Super Burn Sunday |
8am | Power Strength & Burn | Pure Strength Performance24 | HIIT | Pure Strength LAF Fight Club | HIIT | Super Circuit Saturday | Super Burn Sunday |
9am | Power Strength & Burn | Pure Strength | HIIT LAF Fight Club | Pure Strength Performance24 | HIIT | Super Circuit Saturday | Super Burn Sunday |
12pm | Lunch Crunch | Lunch Crunch | LAF Fight Club | Lunch Crunch | Lunch Crunch | ||
4pm | Power Strength & Burn | Pure Strength | HIIT | Pure Strength | HIIT | ||
5pm | Power Strength & Burn | Pure Strength | HIIT | Pure Strength | HIIT | ||
6pm | Power Strength & Burn | Pure Strength | HIIT | Pure Strength | HIIT | ||
7pm | Power Strength & Burn | Pure Strength | HIIT | Pure Strength | HIIT |
Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!
Challenge yourself with Performance training that will focus on technical exercises, programmed specifically to build muscle, while increasing your strength. Calorie burn will peak as there is not much time for rest. We will be moving weight and crushing every session! If getting stronger is one of your goals, don’t miss this opportunity to train like an athlete!
8:00AM :
HOT 26
6:00PM :
YOGA SCULPT & BURN 85
5:00AM:
HOT YOGA 105
7:00AM:
PILATES POWER & STRENGTH
7:00PM:
HOT YOGA 105
6:00AM:
YOGA SCULPT & BURN 85
7:30AM:
GUIDED MEDITATION & BREATH WORK
8:00AM:
YIN FLOW YOGA
6:00PM:
PILATES POWER & STRENGTH
6:00AM:
POWER PILATES & STRENGTH
7:00PM:
HIP & CORE FLOW
6:00AM:
HOT 26
7:00AM:
HOT YOGA 105
9:00AM:
OPEN STRETCH & FLOW
8:00AM:
PILATES 85
9:00AM:
RESTORATIVE YOGA
9:00AM:
PILATES POWER & STRENGTH
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | Hot Yoga 105 | ||||||
6am | Yoga Sculpt and Burn 85 | Power Pilates & Strength | Hot 26 | ||||
7am | Pilates Power & Strength | Hot Yoga 105 | |||||
7:30AM | Guided Meditation & Breath Work | ||||||
8am | Hot 26 | Yin Flow Yoga | Pilates 85 | ||||
9am | Open Stretch & Flow | Restorative Yoga | Pilates Power & Strength | ||||
6pm | Yoga Sculpt & Burn 85 | Pilates Power & Strength | |||||
7pm | Hot Yoga 105 | Hip & Core Flow |
6:00AM:
VIRTUAL
8:00AM:
KAITLYN
9:00AM:
TINA
5:00PM:
GINA
6:00PM:
VIRTUAL
5:00AM:
TIM
6:00AM:
KAITLYN
7:00AM:
VIRTUAL
8:00AM:
KENDALL
4:30AM:
VIRTUAL
6:00PM:
TINA
5:00AM:
GINA
6:00AM:
JODIE
7:00AM:
VIRTUAL
8:00AM:
ANDE
9:00AM:
VIRTUAL
5:00PM:
VIRTUAL
6:00PM:
JACYLN
5:00AM:
SUE
6:00AM:
ANDE
7:00AM:
KENDALL
9:00AM:
JODIE
5:30PM:
KENDALL
7:00PM:
VIRTUAL
6:00AM:
TIM
7:00AM:
JODIE
8:00AM:
KAITLYN
7:00AM:
SUE
8:00AM:
JODIE
9:00AM:
KAITLYN
7:00AM:
ANDE
8:00AM:
ANDE
9:00AM:
KENDALL
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5am | Tim | Gina | Sue | ||||
6am | Virtual | Kaitlyn | Jodie | Ande | Tim | ||
7am | Virtual | Virtual | Kendall | Jodie | Sue | Ande | |
8am | Kaitlyn | Kendall | Ande | Kaitlyn | Jodie | Ande | |
9am | Tina | Virtual | Jodie | Kaitlyn | Kendall | ||
4:30PM | Virtual | ||||||
5pm | Gina | Virtual | |||||
5:30pm | KENDALL | ||||||
6pm | Virtual | Tina | Jaclyn | ||||
7pm | Virtual |
Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.
A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.
RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Programmed to the cadence of music. Mixing sprints, hills, jogs, and jumps. Cycle also adds in full body work (which is optional) to amp your training on the bike. Full body work includes push ups, crunches, tricep dips, and tap backs.
A hybrid of Cycle and Spin. Ride with hills and flats with focus on endurance, strength, intervals, high intensity and recovery, which will also include some full body work like push ups, crunches, tricep dips, and tap backs.
RPM™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It’s fun, low impact and will definitely be burning calories! With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. HIIT training is scientifically proven to be the most effective way for club members to push boundaries and see results. Each workout uses the latest music and training techniques to push members hard, combining bursts of intensity, where they work as hard as possible, with periods of rest that prepare them for the next effort.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.